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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size55 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Sodium 260mg 11 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 16g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC, calories by source


Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC, percentiles
Badges: high sugar

Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.44 mg8 %
Magnesium 40.15 mg10 %
Phosphorus 100.10 mg8 %
Potassium 140.25 mg3 %
Sodium 260.15 mg11 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 5.00 g18 %
  Sugars 16.00 g
    Sugars, added 12.98 g
  Net carbs 36 g

Fats and Fatty Acids
Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC, fatty acids by type
NutrientAmount DV
Fat 3.498 g4 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.75 g
Fiber, soluble 2.20 g

Ingredients
Ingredients: whole grain steel cut oatsSugar
Dried applesFlaxseed
SaltStearic acid
Natural flavorCitric acid and ascorbic acid (to maintain apple color)

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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 210 calories per 55 g serving. This serving contains 3.5 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 16 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC contains 1.44 mg of iron, 19.80 mg of calcium, 140 mg of potassium. Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400220114.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Apples & cinnamon flavored instant oatmeal with flax seeds, apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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