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Applesauce, without added ascorbic acid, unsweetened, canned

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Nutrition Facts
Portion Size244 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.7g 10 %
   Sugar 23g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.6mg 3 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Applesauce, without added ascorbic acid, unsweetened, canned nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.72 mcg
  Cryptoxanthin, beta 21.96 mcg
  Lutein + zeaxanthin 43.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.205 mg1 %
Pantothenic acid [Vitamin B5]0.100 mg2 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.32 mcg2 %
  Folate, food 7.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 9.76 mg1 %
Copper 0.07 mg8 %
Iron 0.56 mg3 %
Magnesium 7.32 mg2 %
Manganese 0.061 mg3 %
Phosphorus 12.20 mg1 %
Potassium 180.56 mg4 %
Selenium 0.73 mcg1 %
Sodium 4.88 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.41 g1 %
  Alanine 0.015 g
  Arginine 0.012 g
  Aspartic acid 0.068 g
  Cystine 0.005 g
  Glutamic acid 0.041 g
  Glycine 0.015 g
  Histidine 0.007 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.024 g1 %
  Lysine 0.024 g1 %
  Methionine 0.005 g
  Phenylalanine 0.012 g
  Proline 0.015 g
  Serine 0.017 g
  Threonine 0.015 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.007 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.50 g10 %
  Fiber 2.68 g10 %
  Starch 0.00 g
  Sugars 22.91 g
    Fructose 14.35 g
    Galactose 0.00 g
    Glucose 5.61 g
    Lactose 0.00 g
    Maltose 0.17 g
    Sucrose 2.76 g
  Net carbs 24.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.244 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.26 g

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Applesauce, without added ascorbic acid, unsweetened, canned contains 102 calories per 244 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 28 g of carbohydrate. The latter is 23 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Applesauce, without added ascorbic acid, unsweetened, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Applesauce, without added ascorbic acid, unsweetened, canned contains 2.44 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 9.76 mg of calcium, 181 mg of potassium. Applesauce, without added ascorbic acid, unsweetened, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Applesauce, without added ascorbic acid, unsweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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