Printed from https://www.nutritionvalue.org
apricot

Apricot, dried

Select portion size:
Nutrition Facts
Portion Size70 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 7mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.1g 18 %
   Sugar 37g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.9mg 11 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Apricot, dried, calories by source


Apricot, dried, percentiles

Apricot, dried nutrition facts and analysis per 70 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1514.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.812 mg11 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.03 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 38.50 mg3 %
Copper 0.24 mg27 %
Iron 1.86 mg10 %
Magnesium 22.40 mg5 %
Phosphorus 49.70 mg4 %
Potassium 813.40 mg17 %
Selenium 1.54 mcg3 %
Sodium 7.00 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.85 g16 %
  Fiber 5.11 g18 %
  Sugars 37.41 g
  Net carbs 38.74 g

Fats and Fatty Acids
Apricot, dried, fatty acids by type
NutrientAmount DV
Fat 0.357 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.052 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.62 g

Foods related to apricot, dried

 
 
 
 
 
Apricot, dried contains 169 calories per 70 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 44 g of carbohydrate. The latter is 37 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Apricot, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Apricot, dried contains 126.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 38.50 mg of calcium, 813 mg of potassium. Apricot, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
Please let us know if you have any suggestions on how to make this website better.
Apricot, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved