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apricots

Apricots, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 9.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, raw, calories by source


Apricots, raw, percentiles
Badges: low fat

Apricots, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.00 mcg11 %
  Carotene, alpha 19.00 mcg
  Carotene, beta 1094.00 mcg
  Cryptoxanthin, beta 104.00 mcg
  Lutein + zeaxanthin 89.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.600 mg4 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.0 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.08 mg9 %
Iron 0.39 mg2 %
Magnesium 10.00 mg2 %
Manganese 0.077 mg3 %
Phosphorus 23.00 mg2 %
Potassium 259.00 mg6 %
Selenium 0.10 mcg0 %
Sodium 1.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
Apricots, raw, amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.068 g
  Arginine 0.045 g
  Aspartic acid 0.314 g
  Cystine 0.003 g
  Glutamic acid 0.157 g
  Glycine 0.040 g
  Histidine 0.027 g2 %
  Isoleucine 0.041 g3 %
  Leucine 0.077 g2 %
  Lysine 0.097 g3 %
  Methionine 0.006 g
  Phenylalanine 0.052 g
  Proline 0.101 g
  Serine 0.083 g
  Threonine 0.047 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.029 g
  Valine 0.047 g2 %
  Phenylalanine + Tyrosine 0.081 g3 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.12 g4 %
  Fiber 2.00 g7 %
  Sugars 9.24 g
    Fructose 0.94 g
    Galactose 0.00 g
    Glucose 2.37 g
    Lactose 0.00 g
    Maltose 0.06 g
    Sucrose 5.87 g
  Net carbs 9.12 g

Fats and Fatty Acids
Apricots, raw, fatty acids by type
NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.170 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 18.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.35 g

Foods related to apricots, raw

 
 
 
 
 
Apricots, raw contains 48 calories per 100 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 9.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Apricots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apricots, raw contains 96.00 mcg vitamin A, 10.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 13.00 mg of calcium, 259 mg of potassium. Apricots, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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