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artichokes

Artichokes, raw, (globe or french)

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Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 94mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 5.4g 19 %
   Sugar 1g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 1.3mg 7 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichokes, raw, (globe or french) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 464.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.046 mg7 %
Pantothenic acid [Vitamin B5]0.338 mg7 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]68.00 mcg17 %
  Folate, food 68.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Betaine 0.2 mg
Choline 34.4 mg6 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.23 mg26 %
Iron 1.28 mg7 %
Magnesium 60.00 mg14 %
Manganese 0.256 mg11 %
Phosphorus 90.00 mg7 %
Potassium 370.00 mg8 %
Selenium 0.20 mcg0 %
Sodium 94.00 mg4 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.27 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.51 g4 %
  Fiber 5.40 g19 %
  Sugars 0.99 g
  Net carbs 5.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Water 84.94 g

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Artichokes, raw, (globe or french) contains 47 calories per 100 g serving. This serving contains 0.2 g of fat, 3.3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Artichokes, raw, (globe or french) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Artichokes, raw, (globe or french) contains 1.00 mcg vitamin A, 11.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.28 mg of iron, 44.00 mg of calcium, 370 mg of potassium. Artichokes, raw, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Artichokes, raw, (globe or french) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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