asparagus

Asparagus, cooked

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Nutrition Facts
Serving Size185 g
Amount Per Serving83
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 3.7mg 1 %
Sodium 246mg 11 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 4.1g 15 %
   Sugar 3.6g
Protein 4.3g 9 %
Vitamin D 0.00mcg 0 %
Calcium 46.25mg 4 %
Iron 4.13mg 23 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Asparagus, cooked, calories by source


Asparagus, cooked, percentiles
Badges: low carb

Asparagus, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.3 mg
Folate, DFE85.10 mcg21 %
    Folate, food85.10 mcg
    Folic acid0.00 mcg
Niacin1.791 mg11 %
Riboflavin0.259 mg20 %
Thiamin0.248 mg21 %
    Vitamin A, RAE90.65 mcg
    Carotene, alpha16.65 mcg
    Carotene, beta830.65 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1298.70 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.191 mg15 %
Vitamin C9.2 mg10 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.76 mg12 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.76 mg
Vitamin K84.7 mcg71 %

Minerals
NutrientAmount DV
Calcium, Ca46.25 mg4 %
Copper, Cu0.364 mg40 %
Iron, Fe4.13 mg23 %
Magnesium, Mg27.75 mg7 %
Phosphorus, P99.90 mg14 %
Potassium, K390.35 mg8 %
Selenium, Se4.4 mcg8 %
Sodium, Na246.05 mg11 %
Zinc, Zn1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.25 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.47 g3 %
Fiber4.1 g15 %
Sugars3.63 g

Fats and Fatty Acids

Asparagus, cooked, fatty acids by type
NutrientAmount DV
Fat5.27 g7 %
  Saturated fatty acids1.511 g8 %
    Butanoic acid0.056 g
    Decanoic acid0.044 g
    Dodecanoic acid0.046 g
    Hexadecanoic acid0.814 g
    Hexanoic acid0.035 g
    Octadecanoic acid0.326 g
    Octanoic acid0.020 g
    Tetradecanoic acid0.131 g
  Monounsaturated fatty acids1.854 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.028 g
    Octadecenoic acid1.809 g
  Polyunsaturated fatty acids1.639 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.437 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.200 g

Sterols
NutrientAmount DV
Cholesterol3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate85.10 mcg
Retinol20.35 mcg
Theobromine0.00 mg
Water166.24 g

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Asparagus, cooked contains 83 calories per 185 g serving. One serving contains 5.3 g of fat, 4.3 g of protein and 7.5 g of carbohydrate. The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus, cooked contains 1.5 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Asparagus, cooked contains IU vitamin A, 9.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.13 mg of iron, 46.25 mg of calcium and 390 mg of potassium. Asparagus, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Asparagus, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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