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asparagus

Asparagus, no added fat, cooked, fresh

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Nutrition Facts
Portion Size180 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 229mg 10 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 4.1g 15 %
   Sugar 3.6g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 4.1mg 23 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, no added fat, cooked, fresh nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.20 mcg8 %
  Carotene, alpha 16.20 mcg
  Carotene, beta 822.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1301.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.248 mg21 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]1.793 mg11 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.60 mcg21 %
  Folate, food 84.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 80.3 mcg67 %
  Vitamin K1 [Phylloquinone]80.3 mcg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium 46.80 mg4 %
Copper 0.37 mg41 %
Iron 4.12 mg23 %
Magnesium 27.00 mg6 %
Phosphorus 100.80 mg8 %
Potassium 390.60 mg8 %
Selenium 4.50 mcg8 %
Sodium 228.60 mg10 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.25 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.49 g3 %
  Fiber 4.14 g15 %
  Sugars 3.64 g
  Net carbs 3.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.234 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.34 g

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Asparagus, no added fat, cooked, fresh contains 38 calories per 180 g serving. This serving contains 0.2 g of fat, 4.3 g of protein and 7.5 g of carbohydrate. The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus, no added fat, cooked, fresh contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Asparagus, no added fat, cooked, fresh contains 70.20 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.12 mg of iron, 46.80 mg of calcium, 391 mg of potassium. Asparagus, no added fat, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asparagus, no added fat, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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