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asparagus

Asparagus, not specified as to fat type, fat added, cooked, frozen

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Nutrition Facts
Portion Size185 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 3.7mg 1 %
Sodium 231mg 10 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.6g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1mg 6 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, not specified as to fat type, fat added, cooked, frozen nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.65 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 873.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1106.30 mcg
  Lycopene 42.55 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]1.859 mg12 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]242.35 mcg61 %
  Folate, food 242.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]43.7 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.70 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.70 mg
Vitamin K 147.6 mcg123 %
  Vitamin K1 [Phylloquinone]147.6 mcg
Choline 37.9 mg7 %

Minerals
NutrientAmount DV
Calcium 33.30 mg3 %
Copper 0.19 mg21 %
Iron 1.02 mg6 %
Magnesium 18.50 mg4 %
Phosphorus 88.80 mg7 %
Potassium 308.95 mg7 %
Selenium 7.03 mcg13 %
Sodium 231.25 mg10 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.29 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.44 g1 %
  Fiber 2.77 g10 %
  Sugars 0.57 g
  Net carbs 0.67 g

Fats and Fatty Acids
Asparagus, not specified as to fat type, fat added, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 5.439 g7 %
  Saturated fatty acids 1.506 g8 %
    Butanoic acid 0.052 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 0.840 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 0.313 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.126 g
  Monounsaturated fatty acids 1.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 1.702 g
  Polyunsaturated fatty acids 1.765 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.578 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.13 g

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Asparagus, not specified as to fat type, fat added, cooked, frozen contains 74 calories per 185 g serving. This serving contains 5.4 g of fat, 5.3 g of protein and 3.4 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, not specified as to fat type, fat added, cooked, frozen contains 1.5 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Asparagus, not specified as to fat type, fat added, cooked, frozen contains 90.65 mcg vitamin A, 43.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 33.30 mg of calcium, 309 mg of potassium. Asparagus, not specified as to fat type, fat added, cooked, frozen belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Asparagus, not specified as to fat type, fat added, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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