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asparagus

Asparagus, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.9g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 2.14mg 12 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Asparagus, raw, calories by source


Asparagus, raw, percentiles
Badges: low fat

Asparagus, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.00 mcg4 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 449.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 710.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]0.978 mg6 %
Pantothenic acid [Vitamin B5]0.274 mg5 %
Vitamin B6 0.091 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.00 mcg13 %
  Folate, food 52.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
Vitamin K 41.6 mcg35 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.6 mg
Choline 16.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.189 mg21 %
Iron, Fe 2.14 mg12 %
Magnesium, Mg 14.00 mg4 %
Manganese, Mn 0.158 mg7 %
Phosphorus, P 52.00 mg7 %
Potassium, K 202.00 mg4 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Asparagus, raw, amino acids
NutrientAmount DV
Protein 2.20 g4 %
  Alanine 0.115 g
  Arginine 0.091 g
  Aspartic acid 0.508 g
  Cystine 0.031 g
  Glutamic acid 0.233 g
  Glycine 0.093 g
  Histidine 0.049 g7 %
  Isoleucine 0.075 g5 %
  Leucine 0.128 g5 %
  Lysine 0.104 g5 %
  Methionine 0.031 g
  Phenylalanine 0.075 g
  Proline 0.071 g
  Serine 0.106 g
  Threonine 0.084 g8 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.052 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.127 g7 %
  Methionine + Cysteine 0.031 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.88 g1 %
  Fiber 2.1 g8 %
  Sugars 1.88 g
    Fructose 1.00 g
    Galactose 0.00 g
    Glucose 0.65 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.23 g
  Net carbs 1.78 g

Fats and Fatty Acids
Asparagus, raw, fatty acids by type
NutrientAmount DV
Fat 0.12 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.050 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.22 g

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Asparagus, raw contains 20 calories per 100 g serving. One serving contains 0.1 g of fat, 2.2 g of protein and 3.9 g of carbohydrate. The latter is 1.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, raw contains IU vitamin A, 5.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.14 mg of iron, 24.00 mg of calcium and 202 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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