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Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG

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Nutrition Facts
Portion Size46 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.5g 2 %
Sodium 469mg 20 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 6.2g
Protein 4.6g 9 %
Calcium 149mg 11 %
Iron 1.8mg 10 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG, calories by source


Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG, percentiles
Badges: low fat

Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG nutrition facts and analysis per 1/3 cup mix (46 g) approx. three 4" pancakes (46.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]2.207 mg14 %
Folate, DFE
  Folic acid 56.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.04 mg11 %
Iron 1.79 mg10 %
Phosphorus 245.18 mg20 %
Potassium 59.80 mg1 %
Sodium 469.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.64 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.22 g12 %
  Fiber 1.06 g4 %
  Sugars 6.15 g
  Net carbs 31.16 g

Fats and Fatty Acids
Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG, fatty acids by type
NutrientAmount DV
Fat 1.375 g2 %
  Saturated fatty acids 0.506 g3 %
  Monounsaturated fatty acids 0.327 g
  Polyunsaturated fatty acids 0.483 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid)Sugar
Leavening (sodium bicarbonate, sodium aluminum phosphate, calcium phosphate)Dextrose
Nonfat dry milkPalm oil
SaltWheat gluten
Calcium carbonateCorn syrup solids
Sodium caseinateMono and diglycerides
Dipotassium phosphateLactic acid
Tocopherols (preservative)Sodium metabisulfite

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UPC 00030000050705
Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG contains 157 calories per 46 g serving. This serving contains 1.4 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is 6.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG contains 0.0 mg vitamin C as well as 1.79 mg of iron, 149.04 mg of calcium, 60 mg of potassium. Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG belong to 'Baking/Cooking Mixes/Supplies' food category. The UPC for this product is 00030000050705.
Food properties
SourceUSDA Branded foods
CategoryBaking/Cooking Mixes/Supplies
BrandQTG
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Aunt jemima original complete pancake & waffle mix 32 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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