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Avocados, all commercial varieties, raw

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.6g	8 %

Sodium 5.1mg	0 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 4.9g	18 %

Sugar 0.5g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 8.8mg	1 %

Iron 0.4mg	2 %

Potassium 354mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (90.00%)

Protein (5.00%)

Carbs (5.00%)

Percentile of foods in the database

Calories (21.34%)

Fat (41.46%)

Carbs (17.68%)

Protein (19.51%)

Avocados, all commercial varieties, raw nutrition facts and analysis per 73 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.11 mcg	1 %
Carotene, alpha	17.52 mcg
Carotene, beta	45.26 mcg
Cryptoxanthin, beta	20.44 mcg
Lutein + zeaxanthin	197.83 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	1.269 mg	8 %
Pantothenic acid [Vitamin B5]	1.014 mg	20 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	59.13 mcg	15 %
Folate, food	59.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.3 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.51 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.51 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.3 mcg	13 %
Vitamin K1 [Phylloquinone]	15.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.5 mg
Choline	10.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	8.76 mg	1 %
Copper	0.14 mg	16 %
Fluoride	5.1 mcg
Iron	0.40 mg	2 %
Magnesium	21.17 mg	5 %
Manganese	0.104 mg	5 %
Phosphorus	37.96 mg	3 %
Potassium	354.05 mg	8 %
Selenium	0.29 mcg	1 %
Sodium	5.11 mg	0 %
Zinc	0.47 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (5.49%) Arginine (4.40%) Aspartic acid (11.79%) Cystine (1.40%) Glutamic acid (14.39%) Glycine (5.19%) Histidine (2.50%) Isoleucine (4.20%) Leucine (7.09%) Lysine (6.59%) Methionine (1.90%) Phenylalanine (4.90%) Proline (4.90%) Serine (5.69%) Threonine (3.60%) Tryptophan (1.20%) Tyrosine (2.50%) Valine (5.29%) Unspecified (6.99%)
Nutrient	Amount	DV
Protein	1.46 g	3 %
Alanine	0.080 g
Arginine	0.064 g
Aspartic acid	0.172 g
Cystine	0.020 g
Glutamic acid	0.210 g
Glycine	0.076 g
Histidine	0.036 g	3 %
Isoleucine	0.061 g	4 %
Leucine	0.104 g	3 %
Lysine	0.096 g	3 %
Methionine	0.028 g
Phenylalanine	0.071 g
Proline	0.072 g
Serine	0.083 g
Threonine	0.053 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.036 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.107 g	4 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.23 g	2 %
Fiber	4.89 g	17 %
Starch	0.08 g
Sugars	0.48 g
Fructose	0.09 g
Galactose	0.07 g
Glucose	0.27 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.04 g
Net carbs	1.34 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.15%)

Monounsaturated (71.72%)

Polyunsaturated (13.13%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.12

Nutrient

Amount

10.702 g

14 %

1.552 g

8 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

1.515 g

0.000 g

0.036 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

7.153 g

0.000 g

0.018 g

Heptadecenoic acid

0.007 g

0.510 g

6.618 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.326 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.012 g

0.000 g

1.222 g

0.000 g

0.091 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	55.48 mg
Campesterol	3.65 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	1.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.46 g

Foods related to avocados, all commercial varieties, raw

Avocados, all commercial varieties, raw contains 117 calories per 73 g serving. This serving contains 11 g of fat, 1.5 g of protein and 6.2 g of carbohydrate. The latter is 0.5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Avocados, all commercial varieties, raw contains 5.11 mcg vitamin A, 7.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 8.76 mg of calcium, 354 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Avocados, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Avocados, all commercial varieties, raw

Calories by source

Percentile of foods in the database

Avocados, all commercial varieties, raw nutrition facts and analysis per 73 g

Protein by amino acid

Fatty acid by type

Foods related to avocados, all commercial varieties, raw