Printed from https://www.nutritionvalue.org
bamboo shoots

Bamboo shoots, with salt, drained, boiled, cooked

Select portion size:
Nutrition Facts
Portion Size120 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 288mg 13 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 1.2g 4 %
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bamboo shoots, with salt, drained, boiled, cooked, calories by source


Bamboo shoots, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Bamboo shoots, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (1/2" slices) (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.360 mg2 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.40 mcg1 %
  Folate, food 2.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.10 mg11 %
Iron 0.29 mg2 %
Magnesium 3.60 mg1 %
Manganese 0.136 mg6 %
Phosphorus 24.00 mg2 %
Potassium 639.60 mg14 %
Selenium 0.48 mcg1 %
Sodium 288.00 mg13 %
Zinc 0.56 mg5 %

Proteins and Amino acids
Bamboo shoots, with salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.086 g
  Arginine 0.068 g
  Aspartic acid 0.299 g
  Cystine 0.016 g
  Glutamic acid 0.174 g
  Glycine 0.061 g
  Histidine 0.030 g3 %
  Isoleucine 0.061 g4 %
  Leucine 0.098 g3 %
  Lysine 0.095 g3 %
  Methionine 0.020 g
  Phenylalanine 0.064 g
  Proline 0.155 g
  Serine 0.090 g
  Threonine 0.060 g4 %
  Tryptophan 0.019 g5 %
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.064 g2 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.82 g1 %
  Fiber 1.20 g4 %
  Net carbs 0.62 g

Fats and Fatty Acids
Bamboo shoots, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.264 g0 %
  Saturated fatty acids 0.061 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.046 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.118 g
    Octadecadienoic acid 0.100 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.97 g
Water 115.10 g

Foods related to bamboo shoots, with salt, drained, boiled, cooked

 
 
 
 
 
Bamboo shoots, with salt, drained, boiled, cooked contains 13 calories per 120 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bamboo shoots, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Bamboo shoots, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 14.40 mg of calcium, 640 mg of potassium. Bamboo shoots, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Bamboo shoots, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved