* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Barley flour or meal contains 345 calories per 100 g serving. This serving contains 1.6 g of fat, 11 g of protein and 75 g of carbohydrate. The latter is 0.8 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Barley flour or meal contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Barley flour or meal contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.68 mg of iron, 32.00 mg of calcium, 309 mg of potassium. Barley flour or meal belong to 'Cereal Grains and Pasta' food category.
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Barley flour or meal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.