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beans

Beans, solids and liquids, regular pack, canned, green, snap

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Nutrition Facts
Portion Size240 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 461mg 20 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.6g 13 %
   Sugar 3g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 2.5mg 14 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.20 mcg3 %
  Carotene, alpha 278.40 mcg
  Carotene, beta 218.40 mcg
  Cryptoxanthin, beta 43.20 mcg
  Lutein + zeaxanthin 811.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.480 mg3 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.40 mcg16 %
  Folate, food 62.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 69.6 mcg58 %
  Vitamin K1 [Phylloquinone]69.6 mcg

Minerals
NutrientAmount DV
Calcium 69.60 mg5 %
Copper 0.09 mg10 %
Iron 2.45 mg14 %
Magnesium 31.20 mg7 %
Manganese 0.492 mg21 %
Phosphorus 43.20 mg3 %
Potassium 220.80 mg5 %
Selenium 0.00 mcg0 %
Sodium 460.80 mg20 %
Zinc 0.86 mg8 %

Proteins and Amino acids
Beans, solids and liquids, regular pack, canned, green, snap, amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.089 g
  Arginine 0.077 g
  Aspartic acid 0.266 g
  Cystine 0.019 g
  Glutamic acid 0.197 g
  Glycine 0.067 g
  Histidine 0.036 g3 %
  Isoleucine 0.070 g5 %
  Leucine 0.118 g3 %
  Lysine 0.094 g3 %
  Methionine 0.022 g
  Phenylalanine 0.070 g
  Proline 0.070 g
  Serine 0.103 g
  Threonine 0.084 g5 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.046 g
  Valine 0.096 g5 %
  Phenylalanine + Tyrosine 0.116 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.85 g3 %
  Fiber 3.60 g13 %
  Sugars 3.00 g
  Net carbs 4.25 g

Fats and Fatty Acids
Beans, solids and liquids, regular pack, canned, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.408 g1 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.079 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.216 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.132 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 228.14 g

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Beans, solids and liquids, regular pack, canned, green, snap contains 36 calories per 240 g serving. This serving contains 0.4 g of fat, 1.7 g of protein and 7.9 g of carbohydrate. The latter is 3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, regular pack, canned, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, solids and liquids, regular pack, canned, green, snap contains 31.20 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 69.60 mg of calcium, 221 mg of potassium. Beans, solids and liquids, regular pack, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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