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beans

Beans, solids and liquids, regular pack, canned, yellow, snap

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Nutrition Facts
Portion Size120 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 311mg 14 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.7g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 1.1mg 6 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, regular pack, canned, yellow, snap nutrition facts and analysis per 0.5 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 435.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.240 mg2 %
Pantothenic acid [Vitamin B5]0.127 mg3 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 37.4 mcg31 %
  Vitamin K1 [Phylloquinone]37.4 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.08 mg9 %
Iron 1.08 mg6 %
Magnesium 15.60 mg4 %
Manganese 0.402 mg17 %
Phosphorus 22.80 mg2 %
Potassium 117.60 mg3 %
Selenium 0.24 mcg0 %
Sodium 310.80 mg14 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Beans, solids and liquids, regular pack, canned, yellow, snap, amino acids
NutrientAmount DV
Protein 0.96 g2 %
  Alanine 0.044 g
  Arginine 0.038 g
  Aspartic acid 0.133 g
  Cystine 0.010 g
  Glutamic acid 0.098 g
  Glycine 0.034 g
  Histidine 0.018 g2 %
  Isoleucine 0.035 g2 %
  Leucine 0.059 g2 %
  Lysine 0.047 g2 %
  Methionine 0.011 g
  Phenylalanine 0.035 g
  Proline 0.035 g
  Serine 0.052 g
  Threonine 0.042 g3 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.023 g
  Valine 0.048 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.20 g2 %
  Fiber 1.80 g6 %
  Sugars 0.74 g
  Net carbs 2.4 g

Fats and Fatty Acids
Beans, solids and liquids, regular pack, canned, yellow, snap, fatty acids by type
NutrientAmount DV
Fat 0.120 g0 %
  Saturated fatty acids 0.028 g0 %
    Hexadecanoic acid 0.023 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.062 g
    Octadecadienoic acid 0.024 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.62 g

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Beans, solids and liquids, regular pack, canned, yellow, snap contains 18 calories per 120 g serving. This serving contains 0.1 g of fat, 1 g of protein and 4.2 g of carbohydrate. The latter is 0.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, regular pack, canned, yellow, snap contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Beans, solids and liquids, regular pack, canned, yellow, snap contains 4.80 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 28.80 mg of calcium, 118 mg of potassium. Beans, solids and liquids, regular pack, canned, yellow, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, solids and liquids, regular pack, canned, yellow, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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