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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 7mg	0 %

Total Carbohydrate 4.7g	2 %

Protein 4.8g	10 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.9mg	5 %

Potassium 194mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.362 mg	30 %
Riboflavin [Vitamin B2]	0.273 mg	21 %
Niacin [Vitamin B3]	3.024 mg	19 %
Pantothenic acid [Vitamin B5]	0.381 mg	8 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	47.00 mcg	12 %
Folate, food	47.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	35.6 mg	40 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.17 mg	19 %
Iron	0.89 mg	5 %
Magnesium	23.00 mg	5 %
Manganese	0.199 mg	9 %
Phosphorus	38.00 mg	3 %
Potassium	194.00 mg	4 %
Selenium	0.60 mcg	1 %
Sodium	7.00 mg	0 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.83 g	10 %
Alanine	0.200 g
Arginine	0.263 g
Aspartic acid	0.628 g
Cystine	0.055 g
Glutamic acid	0.589 g
Glycine	0.166 g
Histidine	0.135 g	12 %
Isoleucine	0.214 g	14 %
Leucine	0.347 g	10 %
Lysine	0.275 g	9 %
Methionine	0.050 g
Phenylalanine	0.243 g
Proline	0.195 g
Serine	0.258 g
Threonine	0.203 g	12 %
Tryptophan	0.050 g	12 %
Tyrosine	0.166 g
Valine	0.248 g	13 %
Phenylalanine + Tyrosine	0.409 g	15 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.72 g	2 %
Net carbs	4.72 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.580 g	1 %
Saturated fatty acids	0.083 g	0 %
Hexadecanoic acid	0.074 g
Octadecanoic acid	0.010 g
Monounsaturated fatty acids	0.045 g
Octadecenoic acid	0.045 g
Polyunsaturated fatty acids	0.318 g
Octadecadienoic acid	0.123 g
Octadecatrienoic acid	0.194 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.58 g
Water	89.30 g

Foods related to beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney

Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney contains 33 calories per 100 g serving. This serving contains 0.6 g of fat, 4.8 g of protein and 4.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney contains 0.00 mcg vitamin A, 35.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 19.00 mg of calcium, 194 mg of potassium. Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, without salt, drained, boiled, cooked, sprouted, mature seeds, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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