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beans

Beans, canned, mature seeds, all types, kidney

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Nutrition Facts
Portion Size256 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 758mg 33 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 11g 39 %
   Sugar 4.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 3mg 17 %
Potassium 607mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, all types, kidney nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]1.052 mg7 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]92.16 mcg23 %
  Folate, food 92.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 1.77 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 89.3 mg16 %

Minerals
NutrientAmount DV
Calcium 87.04 mg7 %
Copper 0.35 mg39 %
Iron 3.00 mg17 %
Magnesium 69.12 mg16 %
Manganese 0.430 mg19 %
Phosphorus 230.40 mg18 %
Potassium 606.72 mg13 %
Selenium 2.30 mcg4 %
Sodium 757.76 mg33 %
Zinc 1.18 mg11 %

Proteins and Aminoacids
Beans, canned, mature seeds, all types, kidney, amino acids
NutrientAmount DV
Protein 13.36 g27 %
  Alanine 0.609 g
  Arginine 0.735 g
  Aspartic acid 1.679 g
  Cystine 0.125 g
  Glutamic acid 2.156 g
  Glycine 0.543 g
  Histidine 0.369 g32 %
  Hydroxyproline 0.000 g
  Isoleucine 0.635 g41 %
  Leucine 1.139 g33 %
  Lysine 0.940 g30 %
  Methionine 0.174 g
  Phenylalanine 0.791 g
  Proline 0.768 g
  Serine 0.842 g
  Threonine 0.494 g30 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.317 g
  Valine 0.773 g39 %
  Phenylalanine + Tyrosine 1.108 g41 %
  Methionine + Cysteine 0.174 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.12 g13 %
  Fiber 11.01 g39 %
  Starch 22.78 g
  Sugars 4.74 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.74 g
  Net carbs 26.11 g

Fats and Fatty Acids
Beans, canned, mature seeds, all types, kidney, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 1.536 g2 %
  Saturated fatty acids 0.361 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.241 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.978 g
    Cis-octadecenoic acid 0.609 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.330 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.673 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.271 g
    Octadecatrienoic acid 0.210 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.20 g
Water 199.78 g

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Beans, canned, mature seeds, all types, kidney contains 215 calories per 256 g serving. This serving contains 1.5 g of fat, 13 g of protein and 37 g of carbohydrate. The latter is 4.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, all types, kidney contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Beans, canned, mature seeds, all types, kidney contains 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.00 mg of iron, 87.04 mg of calcium, 607 mg of potassium. Beans, canned, mature seeds, all types, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, all types, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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