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beans

Beans, fat added, not specified as to type, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 575mg 25 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 15g 54 %
   Sugar 2.4g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 128mg 10 %
Iron 4.5mg 25 %
Potassium 816mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, fat added, not specified as to type, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]0.951 mg6 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.80 mcg22 %
  Folate, food 88.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.94 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.94 mg
Vitamin K 19.4 mcg16 %
  Vitamin K1 [Phylloquinone]19.4 mcg
Choline 61.4 mg11 %

Minerals
NutrientAmount DV
Calcium 127.65 mg10 %
Copper 0.49 mg54 %
Iron 4.53 mg25 %
Magnesium 96.20 mg23 %
Phosphorus 275.65 mg22 %
Potassium 815.85 mg17 %
Selenium 9.07 mcg16 %
Sodium 575.35 mg25 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.17 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.59 g16 %
  Fiber 14.80 g53 %
  Sugars 2.42 g
  Net carbs 29.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.636 g16 %
  Saturated fatty acids 1.837 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.391 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.366 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.958 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 4.869 g
  Polyunsaturated fatty acids 5.143 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.279 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.868 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.11 g

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Beans, fat added, not specified as to type, from canned contains 340 calories per 185 g serving. This serving contains 13 g of fat, 14 g of protein and 45 g of carbohydrate. The latter is 2.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, fat added, not specified as to type, from canned contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Beans, fat added, not specified as to type, from canned contains 0.00 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.53 mg of iron, 127.65 mg of calcium, 816 mg of potassium. Beans, fat added, not specified as to type, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans, fat added, not specified as to type, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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