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Beans, raw, sprouted, mature seeds, pinto

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Nutrition Facts
Portion Size100 g
Amount Per Portion62
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 153mg 7 %
Total Carbohydrate 12g 4 %
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, sprouted, mature seeds, pinto nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]2.280 mg14 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]118.00 mcg30 %
  Folate, food 118.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.7 mg24 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 43.00 mg3 %
Copper, Cu 0.32 mg36 %
Iron, Fe 1.97 mg11 %
Magnesium, Mg 53.00 mg13 %
Manganese, Mn 0.366 mg16 %
Phosphorus, P 94.00 mg8 %
Potassium, K 307.00 mg7 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 153.00 mg7 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Beans, raw, sprouted, mature seeds, pinto, amino acids
NutrientAmount DV
Protein 5.25 g10 %
  Alanine 0.218 g
  Arginine 0.286 g
  Aspartic acid 0.682 g
  Cystine 0.060 g
  Glutamic acid 0.640 g
  Glycine 0.181 g
  Histidine 0.147 g13 %
  Isoleucine 0.233 g15 %
  Leucine 0.377 g11 %
  Lysine 0.299 g10 %
  Methionine 0.055 g
  Phenylalanine 0.265 g
  Proline 0.212 g
  Serine 0.281 g
  Threonine 0.220 g13 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.181 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.446 g17 %
  Methionine + Cysteine 0.055 g4 %

NutrientAmount DV
Carbohydrate 11.60 g4 %
  Net carbs 11.6 g

Fats and Fatty Acids
Beans, raw, sprouted, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.109 g1 %
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.067 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.523 g
    Octadecadienoic acid 0.189 g
    Octadecatrienoic acid 0.334 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.95 g
Water 81.30 g

Foods related to beans, raw, sprouted, mature seeds, pinto

Beans, raw, sprouted, mature seeds, pinto contains 62 calories per 100 g serving. This serving contains 0.9 g of fat, 5.3 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, raw, sprouted, mature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, sprouted, mature seeds, pinto contains IU vitamin A, 21.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.97 mg of iron, 43.00 mg of calcium and 307 mg of potassium. Beans, raw, sprouted, mature seeds, pinto belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, sprouted, mature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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