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beans

Beans, with salt, boiled, cooked, mature seed, adzuki

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Nutrition Facts
Portion Size100 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 244mg 11 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 7.3g 26 %
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 2mg 11 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seed, adzuki nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.717 mg4 %
Pantothenic acid [Vitamin B5]0.430 mg9 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]121.00 mcg30 %
  Folate, food 121.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.30 mg33 %
Iron 2.00 mg11 %
Magnesium 52.00 mg12 %
Manganese 0.573 mg25 %
Phosphorus 168.00 mg13 %
Potassium 532.00 mg11 %
Selenium 1.20 mcg2 %
Sodium 244.00 mg11 %
Zinc 1.77 mg16 %

Proteins and Amino acids
Beans, with salt, boiled, cooked, mature seed, adzuki, amino acids
NutrientAmount DV
Protein 7.52 g15 %
  Alanine 0.439 g
  Arginine 0.486 g
  Aspartic acid 0.891 g
  Cystine 0.070 g
  Glutamic acid 1.173 g
  Glycine 0.286 g
  Histidine 0.198 g17 %
  Isoleucine 0.300 g19 %
  Leucine 0.632 g18 %
  Lysine 0.567 g18 %
  Methionine 0.079 g
  Phenylalanine 0.398 g
  Proline 0.331 g
  Serine 0.369 g
  Threonine 0.255 g16 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.224 g
  Valine 0.387 g20 %
  Phenylalanine + Tyrosine 0.622 g23 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.77 g9 %
  Fiber 7.30 g26 %
  Net carbs 17.47 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seed, adzuki, fatty acids by type
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.036 g0 %
  Monounsaturated fatty acids 0.009 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.021 g
    Octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.33 g
Water 66.29 g

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Beans, with salt, boiled, cooked, mature seed, adzuki contains 128 calories per 100 g serving. This serving contains 0.1 g of fat, 7.5 g of protein and 25 g of carbohydrate. The latter is g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seed, adzuki contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seed, adzuki contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 28.00 mg of calcium, 532 mg of potassium. Beans, with salt, boiled, cooked, mature seed, adzuki belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seed, adzuki nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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