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beans

Beans, with salt, boiled, cooked, mature seed, adzuki

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Nutrition Facts
Portion Size230 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 561mg 24 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 17g 61 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 4.6mg 26 %
Potassium 1224mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seed, adzuki nutrition facts and analysis per 230 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.265 mg22 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]1.649 mg10 %
Pantothenic acid [Vitamin B5]0.989 mg20 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]278.30 mcg70 %
  Folate, food 278.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 64.40 mg5 %
Copper 0.69 mg77 %
Iron 4.60 mg26 %
Magnesium 119.60 mg28 %
Manganese 1.318 mg57 %
Phosphorus 386.40 mg31 %
Potassium 1223.60 mg26 %
Selenium 2.76 mcg5 %
Sodium 561.20 mg24 %
Zinc 4.07 mg37 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seed, adzuki, amino acids
NutrientAmount DV
Protein 17.30 g35 %
  Alanine 1.010 g
  Arginine 1.118 g
  Aspartic acid 2.049 g
  Cystine 0.161 g
  Glutamic acid 2.698 g
  Glycine 0.658 g
  Histidine 0.455 g40 %
  Isoleucine 0.690 g44 %
  Leucine 1.454 g42 %
  Lysine 1.304 g42 %
  Methionine 0.182 g
  Phenylalanine 0.915 g
  Proline 0.761 g
  Serine 0.849 g
  Threonine 0.587 g36 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.515 g
  Valine 0.890 g45 %
  Phenylalanine + Tyrosine 1.43 g53 %
  Methionine + Cysteine 0.182 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.97 g21 %
  Fiber 16.79 g60 %
  Net carbs 40.18 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seed, adzuki, fatty acids by type
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.083 g0 %
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.048 g
    Octadecadienoic acid 0.048 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.06 g
Water 152.47 g

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Beans, with salt, boiled, cooked, mature seed, adzuki contains 294 calories per 230 g serving. This serving contains 0.2 g of fat, 17 g of protein and 57 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seed, adzuki contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Beans, with salt, boiled, cooked, mature seed, adzuki contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.60 mg of iron, 64.40 mg of calcium, 1224 mg of potassium. Beans, with salt, boiled, cooked, mature seed, adzuki belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seed, adzuki nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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