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beans

Beans, with salt, boiled, cooked, mature seeds, all types, kidney

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Nutrition Facts
Portion Size177 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 421mg 18 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 11g 39 %
   Sugar 0.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 5.2mg 29 %
Potassium 713mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, all types, kidney, percentiles
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Beans, with salt, boiled, cooked, mature seeds, all types, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.023 mg6 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.212 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]230.10 mcg58 %
  Folate, food 230.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.54 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.54 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg

Minerals
NutrientAmount DV
Calcium, Ca 49.56 mg4 %
Copper, Cu 0.43 mg48 %
Iron, Fe 5.20 mg29 %
Magnesium, Mg 79.65 mg20 %
Manganese, Mn 0.844 mg37 %
Phosphorus, P 251.34 mg36 %
Potassium, K 713.31 mg15 %
Selenium, Se 2.12 mcg4 %
Sodium, Na 421.26 mg18 %
Zinc, Zn 1.89 mg17 %

Proteins and Aminoacids
Beans, with salt, boiled, cooked, mature seeds, all types, kidney, amino acids
NutrientAmount DV
Protein 15.35 g31 %
  Alanine 0.644 g
  Arginine 0.950 g
  Aspartic acid 1.857 g
  Cystine 0.166 g
  Glutamic acid 2.342 g
  Glycine 0.600 g
  Histidine 0.428 g61 %
  Isoleucine 0.678 g48 %
  Leucine 1.227 g45 %
  Lysine 1.053 g50 %
  Methionine 0.230 g
  Phenylalanine 0.830 g
  Proline 0.651 g
  Serine 0.835 g
  Threonine 0.646 g62 %
  Tryptophan 0.182 g65 %
  Tyrosine 0.432 g
  Valine 0.804 g44 %
  Phenylalanine + Tyrosine 1.262 g72 %
  Methionine + Cysteine 0.230 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.36 g15 %
  Fiber 11.33 g40 %
  Sugars 0.57 g
  Net carbs 29.03 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, all types, kidney, fatty acids by type
NutrientAmount DV
Fat 0.885 g1 %
  Saturated fatty acids 0.127 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.113 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
  Monounsaturated fatty acids 0.069 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.189 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.297 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.48 g

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Beans, with salt, boiled, cooked, mature seeds, all types, kidney contains 225 calories per 177 g serving. This serving contains 0.9 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, all types, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, with salt, boiled, cooked, mature seeds, all types, kidney contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.20 mg of iron, 49.56 mg of calcium and 713 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, all types, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, all types, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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