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Beans, with salt, boiled, cooked, mature seeds, navy

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 0.6g	1 %

Sodium 237mg	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 11g	39 %

Sugar 0.4g

Protein 8.2g	16 %

Vitamin D 0mcg	0 %

Calcium 69mg	5 %

Iron 2.4mg	13 %

Potassium 389mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, with salt, boiled, cooked, mature seeds, navy nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.237 mg	20 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.649 mg	4 %
Pantothenic acid [Vitamin B5]	0.266 mg	5 %
Vitamin B6	0.138 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	140.00 mcg	35 %
Folate, food	140.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.28 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	44.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	69.00 mg	5 %
Copper	0.21 mg	23 %
Iron	2.36 mg	13 %
Magnesium	53.00 mg	13 %
Manganese	0.527 mg	23 %
Phosphorus	144.00 mg	12 %
Potassium	389.00 mg	8 %
Selenium	2.90 mcg	5 %
Sodium	237.00 mg	10 %
Zinc	1.03 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.23 g	16 %
Alanine	0.369 g
Arginine	0.415 g
Aspartic acid	1.056 g
Cystine	0.076 g
Glutamic acid	1.259 g
Glycine	0.326 g
Histidine	0.206 g	18 %
Isoleucine	0.387 g	25 %
Leucine	0.700 g	20 %
Lysine	0.520 g	17 %
Methionine	0.111 g
Phenylalanine	0.471 g
Proline	0.454 g
Serine	0.479 g
Threonine	0.289 g	18 %
Tryptophan	0.100 g	24 %
Tyrosine	0.197 g
Valine	0.504 g	26 %
Phenylalanine + Tyrosine	0.668 g	25 %
Methionine + Cysteine	0.111 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.05 g	9 %
Fiber	10.50 g	38 %
Starch	15.40 g
Sugars	0.37 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.37 g
Net carbs	15.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g		0.00

Nutrient

Amount

0.620 g

1 %

0.032 g

0 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.026 g

0.000 g

0.006 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

Tridecanoic acid

0.000 g

0.046 g

Cis-octadecenoic acid

0.070 g

0.000 g

Heptadecenoic acid

0.000 g

0.046 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.159 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.069 g

0.090 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.81 g

Foods related to beans, with salt, boiled, cooked, mature seeds, navy

Beans, with salt, boiled, cooked, mature seeds, navy contains 140 calories per 100 g serving. This serving contains 0.6 g of fat, 8.2 g of protein and 26 g of carbohydrate. The latter is 0.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, navy contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seeds, navy contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 69.00 mg of calcium, 389 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, navy belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, with salt, boiled, cooked, mature seeds, navy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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