beans

Beans, with salt, boiled, cooked, mature seeds, pink

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Nutrition Facts
Serving Size100 g
Amount Per Serving149
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 5.3g 19 %
   Sugar 0.4g
Protein 9.1g 18 %
Vitamin D 0.00mcg 0 %
Calcium 52.00mg 4 %
Iron 2.30mg 13 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, with salt, boiled, cooked, mature seeds, pink, calories by source


Beans, with salt, boiled, cooked, mature seeds, pink, percentiles
Badges: low fat

Product  Beans, with salt, boiled, cooked, mature seeds,
pink
Food category  Legumes and Legume Products

Beans, with salt, boiled, cooked, mature seeds, pink nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline36.9 mg
    Folate168.00 mcg
    Folic acid0.00 mcg
Niacin0.570 mg4 %
Pantothenic acid0.299 mg6 %
Riboflavin0.063 mg5 %
Thiamin0.257 mg21 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.175 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.98 mg4 %
Vitamin K3.7 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.271 mg30 %
Iron, Fe2.30 mg13 %
Magnesium, Mg65.00 mg16 %
Manganese, Mn0.548 mg24 %
Phosphorus, P165.00 mg24 %
Potassium, K508.00 mg11 %
Selenium, Se1.4 mcg3 %
Sodium, Na238.00 mg10 %
Zinc, Zn0.96 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.06 g18 %
  Alanine0.380 g
  Arginine0.561 g
  Aspartic acid1.095 g
  Cystine0.099 g
  Glutamic acid1.381 g
  Glycine0.354 g
  Histidine0.252 g36 %
  Isoleucine0.400 g29 %
  Leucine0.723 g26 %
  Lysine0.622 g30 %
  Methionine0.136 g
  Phenylalanine0.490 g
  Proline0.384 g
  Serine0.493 g
  Threonine0.381 g36 %
  Tryptophan0.107 g38 %
  Tyrosine0.255 g
  Valine0.474 g26 %
  Phenylalanine + Tyrosine0.745 g43 %
  Methionine + Cysteine0.136 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.91 g10 %
Fiber5.3 g19 %
Sugars0.36 g

Fats and Fatty Acids

Beans, with salt, boiled, cooked, mature seeds, pink, fatty acids by type
NutrientAmount DV
Fat0.49 g1 %
  Saturated fatty acids0.126 g1 %
    Hexadecanoic acid0.118 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.042 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.210 g
    Octadecadienoic acid0.114 g
    Octadecatrienoic acid0.096 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.34 g
Tocopherol, alpha0.98 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water61.20 g

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Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, pink, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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