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beans

Beans, with salt, boiled, cooked, mature seeds, small white

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 238mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 10g 36 %
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 2.8mg 16 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with salt, boiled, cooked, mature seeds, small white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.272 mg2 %
Pantothenic acid [Vitamin B5]0.251 mg5 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]137.00 mcg34 %
  Folate, food 137.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 73.00 mg6 %
Copper 0.15 mg17 %
Iron 2.84 mg16 %
Magnesium 68.00 mg16 %
Manganese 0.510 mg22 %
Phosphorus 169.00 mg14 %
Potassium 463.00 mg10 %
Selenium 1.30 mcg2 %
Sodium 238.00 mg10 %
Zinc 1.09 mg10 %

Proteins and Amino acids
Beans, with salt, boiled, cooked, mature seeds, small white, amino acids
NutrientAmount DV
Protein 8.97 g18 %
  Alanine 0.376 g
  Arginine 0.555 g
  Aspartic acid 1.085 g
  Cystine 0.098 g
  Glutamic acid 1.368 g
  Glycine 0.350 g
  Histidine 0.250 g22 %
  Isoleucine 0.396 g26 %
  Leucine 0.716 g21 %
  Lysine 0.616 g20 %
  Methionine 0.135 g
  Phenylalanine 0.485 g
  Proline 0.380 g
  Serine 0.488 g
  Threonine 0.377 g23 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.253 g
  Valine 0.469 g24 %
  Phenylalanine + Tyrosine 0.738 g27 %
  Methionine + Cysteine 0.135 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.81 g9 %
  Fiber 10.40 g37 %
  Net carbs 15.41 g

Fats and Fatty Acids
Beans, with salt, boiled, cooked, mature seeds, small white, fatty acids by type
NutrientAmount DV
Fat 0.640 g1 %
  Saturated fatty acids 0.166 g1 %
    Hexadecanoic acid 0.155 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.150 g
    Octadecatrienoic acid 0.126 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.34 g
Water 63.24 g

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Beans, with salt, boiled, cooked, mature seeds, small white contains 142 calories per 100 g serving. This serving contains 0.6 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Beans, with salt, boiled, cooked, mature seeds, small white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, with salt, boiled, cooked, mature seeds, small white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.84 mg of iron, 73.00 mg of calcium, 463 mg of potassium. Beans, with salt, boiled, cooked, mature seeds, small white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with salt, boiled, cooked, mature seeds, small white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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