Beans, without salt, boiled, cooked, mature seeds, all types, kidney  

Beans, without salt, boiled, cooked, mature seeds, all types, kidney

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Nutrition Facts
Serving Size100 g
Amount Per Serving127
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.4g 23 %
   Sugar 0.3g
Protein 8.7g 17 %
Vitamin D 0.00mcg 0 %
Calcium 35.00mg 3 %
Iron 2.22mg 12 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, without salt, boiled, cooked, mature seeds, all types, kidney, calories by source


Beans, without salt, boiled, cooked, mature seeds, all types, kidney, percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, all types, kidney
Food Category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, all types, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline30.5 mg
    Folate130.00 mcg
    Folic acid0.00 mcg
Niacin0.578 mg4 %
Pantothenic acid0.220 mg4 %
Riboflavin0.058 mg4 %
Thiamin0.160 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.120 mg9 %
Vitamin C1.2 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.03 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.92 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K8.4 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca35.00 mg3 %
Copper, Cu0.216 mg24 %
Iron, Fe2.22 mg12 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.430 mg19 %
Phosphorus, P138.00 mg20 %
Potassium, K405.00 mg9 %
Selenium, Se1.1 mcg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.67 g17 %
  Alanine0.394 g
  Arginine0.475 g
  Aspartic acid1.086 g
  Cystine0.081 g
  Glutamic acid1.393 g
  Glycine0.351 g
  Histidine0.238 g
  Isoleucine0.410 g29 %
  Leucine0.736 g27 %
  Lysine0.607 g29 %
  Methionine0.113 g11 %
  Phenylalanine0.511 g29 %
  Proline0.496 g
  Serine0.544 g
  Threonine0.319 g30 %
  Tryptophan0.104 g37 %
  Tyrosine0.205 g12 %
  Valine0.500 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.80 g8 %
Fiber6.4 g23 %
Sugars0.32 g

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, all types, kidney, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.073 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.065 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.039 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.278 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.108 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.170 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.09 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water66.94 g

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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, all types, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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