Printed from https://www.nutritionvalue.org
beans

Beans, without salt, boiled, cooked, mature seeds, red, kidney

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 7.4g 26 %
   Sugar 0.3g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 2.9mg 16 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beans, without salt, boiled, cooked, mature seeds, red, kidney, calories by source


Beans, without salt, boiled, cooked, mature seeds, red, kidney, percentiles
Badges: low fat

Beans, without salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.578 mg4 %
Pantothenic acid [Vitamin B5]0.220 mg4 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.00 mcg32 %
  Folate, food 130.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 30.5 mg6 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.24 mg27 %
Iron 2.94 mg16 %
Magnesium 45.00 mg11 %
Manganese 0.477 mg21 %
Phosphorus 142.00 mg11 %
Potassium 403.00 mg9 %
Selenium 1.20 mcg2 %
Sodium 2.00 mg0 %
Zinc 1.07 mg10 %

Proteins and Amino acids
Beans, without salt, boiled, cooked, mature seeds, red, kidney, amino acids
NutrientAmount DV
Protein 8.67 g17 %
  Alanine 0.364 g
  Arginine 0.537 g
  Aspartic acid 1.049 g
  Cystine 0.094 g
  Glutamic acid 1.323 g
  Glycine 0.339 g
  Histidine 0.242 g21 %
  Isoleucine 0.383 g25 %
  Leucine 0.693 g20 %
  Lysine 0.595 g19 %
  Methionine 0.130 g
  Phenylalanine 0.469 g
  Proline 0.368 g
  Serine 0.472 g
  Threonine 0.365 g22 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.244 g
  Valine 0.454 g23 %
  Phenylalanine + Tyrosine 0.713 g26 %
  Methionine + Cysteine 0.130 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.80 g8 %
  Fiber 7.40 g26 %
  Sugars 0.32 g
  Net carbs 15.4 g

Fats and Fatty Acids
Beans, without salt, boiled, cooked, mature seeds, red, kidney, fatty acids by type
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.072 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.064 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.275 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.94 g

Foods related to beans, without salt, boiled, cooked, mature seeds, red, kidney

 
 
 
 
 
Beans, without salt, boiled, cooked, mature seeds, red, kidney contains 127 calories per 100 g serving. This serving contains 0.5 g of fat, 8.7 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, red, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, red, kidney contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.94 mg of iron, 28.00 mg of calcium, 403 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, without salt, boiled, cooked, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved