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Beans with meat, not specified as to type

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Nutrition Facts
Portion Size260 g
Amount Per Portion476
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3g 15 %
Cholesterol 29mg 10 %
Sodium 715mg 31 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 18g 64 %
   Sugar 1g
Protein 28g 56 %
Vitamin D 0.3mcg 2 %
Calcium 91mg 7 %
Iron 5.1mg 28 %
Potassium 980mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beans with meat, not specified as to type nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.60 mcg
Thiamin [Vitamin B1]0.484 mg40 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]2.525 mg16 %
Vitamin B6 0.538 mg32 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]330.20 mcg83 %
  Folate, food 330.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 3.69 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.69 mg
Vitamin K 24.7 mcg21 %
  Vitamin K1 [Phylloquinone]24.7 mcg
Choline 104.3 mg19 %

Minerals
NutrientAmount DV
Calcium 91.00 mg7 %
Copper 0.49 mg54 %
Iron 5.07 mg28 %
Magnesium 122.20 mg29 %
Phosphorus 392.60 mg31 %
Potassium 980.20 mg21 %
Selenium 22.88 mcg42 %
Sodium 715.00 mg31 %
Zinc 3.95 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.82 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.46 g19 %
  Fiber 18.46 g66 %
  Sugars 0.99 g
  Net carbs 35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.888 g23 %
  Saturated fatty acids 3.042 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.137 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.736 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 7.322 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 7.116 g
  Polyunsaturated fatty acids 6.659 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 5.624 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.011 g

Sterols
NutrientAmount DV
Cholesterol 28.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.42 g

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Beans with meat, not specified as to type contains 476 calories per 260 g serving. This serving contains 18 g of fat, 28 g of protein and 53 g of carbohydrate. The latter is 1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Beans with meat, not specified as to type contains 3 g of saturated fat and 29 mg of cholesterol per serving. 260 g of Beans with meat, not specified as to type contains 2.60 mcg vitamin A, 1.3 mg vitamin C, 0.26 mcg vitamin D as well as 5.07 mg of iron, 91.00 mg of calcium, 980 mg of potassium. Beans with meat, not specified as to type belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans with meat, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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