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beef

Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 852mg 284 %
Sodium 105mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.7mcg 4 %
Calcium 12mg 1 %
Iron 4.8mg 27 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand, calories by source


Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand, percentiles
Badges: low carb

Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.40 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 88.40 mcg
Thiamin [Vitamin B1]0.343 mg29 %
Riboflavin [Vitamin B2]2.503 mg193 %
Niacin [Vitamin B3]3.318 mg21 %
Pantothenic acid [Vitamin B5]2.597 mg52 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]18.15 mcg756 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.48 mg53 %
Iron 4.84 mg27 %
Magnesium 15.30 mg4 %
Manganese 0.132 mg6 %
Phosphorus 287.30 mg23 %
Potassium 122.40 mg3 %
Selenium 89.42 mcg163 %
Sodium 104.55 mg5 %
Zinc 2.21 mg20 %

Proteins and Amino acids
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.19 g46 %
  Alanine 1.207 g
  Arginine 1.525 g
  Glutamic acid 3.233 g
  Glycine 1.263 g
  Histidine 0.836 g73 %
  Isoleucine 0.964 g62 %
  Leucine 1.749 g51 %
  Lysine 1.836 g59 %
  Methionine 0.762 g
  Phenylalanine 0.902 g
  Proline 0.745 g
  Serine 0.815 g
  Threonine 0.840 g51 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.780 g
  Valine 1.023 g52 %
  Phenylalanine + Tyrosine 1.682 g62 %
  Methionine + Cysteine 0.762 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.65 g1.98

NutrientAmount DV
Fat 4.479 g6 %
  Saturated fatty acids 0.997 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.034 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 0.469 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.413 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.018 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.552 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 0.454 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.479 g
    Pentadecenoic acid 0.009 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.021 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 1.052 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.088 g
    Eicosadienoic acid 0.065 g
    Eicosadienoic n-3 acid 0.016 g
    Eicosadienoic n-6 acid 0.315 g
    Eicosapentaenoic n-3 acid (EPA) 0.130 g
    Eicosatetraenoic acid 0.315 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 0.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.047 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 851.70 mg284 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.47 g

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Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand contains 133 calories per 85 g serving. This serving contains 4.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand contains 1 g of saturated fat and 852 mg of cholesterol per serving. 85 g of Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand contains 88.40 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 4.84 mg of iron, 11.90 mg of calcium, 122 mg of potassium. Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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