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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 207mg	69 %

Sodium 47mg	2 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 3.4mg	0 %

Iron 6.1mg	34 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17861.90 mcg	1985 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17861.90 mcg
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	2.584 mg	199 %
Niacin [Vitamin B3]	11.730 mg	73 %
Pantothenic acid [Vitamin B5]	8.330 mg	167 %
Vitamin B6	0.384 mg	23 %
Vitamin B12 [Cobalamin]	81.60 mcg	3400 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.09 mg

Minerals
Nutrient	Amount	DV
Calcium	3.40 mg	0 %
Copper	4.87 mg	541 %
Iron	6.09 mg	34 %
Magnesium	17.85 mg	4 %
Manganese	0.279 mg	12 %
Phosphorus	337.45 mg	27 %
Potassium	285.60 mg	6 %
Selenium	13.77 mcg	25 %
Sodium	46.75 mg	2 %
Zinc	2.89 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.80 g	40 %
Alanine	1.031 g
Arginine	1.303 g
Glutamic acid	2.762 g
Glycine	1.079 g
Histidine	0.713 g	62 %
Isoleucine	0.824 g	53 %
Leucine	1.494 g	44 %
Lysine	1.568 g	51 %
Methionine	0.651 g
Phenylalanine	0.770 g
Proline	0.636 g
Serine	0.696 g
Threonine	0.717 g	44 %
Tryptophan	0.207 g	51 %
Tyrosine	0.666 g
Valine	0.874 g	45 %
Phenylalanine + Tyrosine	1.436 g	53 %
Methionine + Cysteine	0.651 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.21 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	3.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	0.29 g	1.07

Nutrient

Amount

3.978 g

5 %

1.183 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.006 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.046 g

0.335 g

0.000 g

0.767 g

0.000 g

Tetracosanoic acid

0.009 g

0.016 g

0.453 g

Cis-hexadecenoic acid

0.031 g

Cis-octadecenoic acid

0.335 g

0.000 g

Docosenoic cis acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.048 g

0.395 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.060 g

0.700 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.12 g

0.030 g

0.111 g

Eicosadienoic acid

0.082 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.153 g

0.087 g

0.153 g

Octadecadienoic CLAs acid

0.012 g

0.130 g

0.000 g

0.052 g

Trans,trans-octadecadienoic acid

0.000 g

0.076 g

Fatty acids, total trans-monoenoic

0.076 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	206.55 mg	69 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.47 g

Foods related to beef, boiled, cooked, variety meats and by-products liver, imported, new zealand

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 128 calories per 85 g serving. This serving contains 4 g of fat, 20 g of protein and 3.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 1.2 g of saturated fat and 207 mg of cholesterol per serving. 85 g of Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 17861.90 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 6.09 mg of iron, 3.40 mg of calcium, 286 mg of potassium. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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