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beef

Beef, not specified as to fat eaten, cooked, not specified as to cut

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Nutrition Facts
Portion Size100 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.6g 13 %
Cholesterol 81mg 27 %
Sodium 387mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 2.4mg 13 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, not specified as to fat eaten, cooked, not specified as to cut, percentiles
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Beef, not specified as to fat eaten, cooked, not specified as to cut nutrition facts and analysis per 100%20g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]7.908 mg49 %
Vitamin B6 0.676 mg40 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 93.0 mg17 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.08 mg9 %
Iron 2.38 mg13 %
Magnesium 23.00 mg5 %
Phosphorus 238.00 mg19 %
Potassium 371.00 mg8 %
Selenium 33.70 mcg61 %
Sodium 387.00 mg17 %
Zinc 5.77 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.23 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, not specified as to fat eaten, cooked, not specified as to cut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.750 g9 %
  Saturated fatty acids 2.643 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.507 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.884 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 2.926 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 2.648 g
  Polyunsaturated fatty acids 0.333 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.255 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.46 g

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Beef, not specified as to fat eaten, cooked, not specified as to cut contains 184 calories per 100 g serving. This serving contains 6.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, not specified as to fat eaten, cooked, not specified as to cut contains 2.6 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Beef, not specified as to fat eaten, cooked, not specified as to cut contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.38 mg of iron, 16.00 mg of calcium, 371 mg of potassium. Beef, not specified as to fat eaten, cooked, not specified as to cut belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, not specified as to fat eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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