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beef

Beef, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 324mg 108 %
Sodium 65mg 3 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1mcg 5 %
Calcium 5.1mg 0 %
Iron 5.2mg 29 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6582.40 mcg731 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 154.70 mcg
  Cryptoxanthin, beta 17.85 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6568.80 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]2.911 mg224 %
Niacin [Vitamin B3]14.854 mg93 %
Pantothenic acid [Vitamin B5]5.902 mg118 %
Vitamin B6 0.873 mg51 %
Vitamin B12 [Cobalamin]70.66 mcg2944 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]221.00 mcg55 %
  Folate, food 221.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.4 mg
Choline 355.5 mg65 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 12.40 mg1378 %
Fluoride 4.2 mcg
Iron 5.24 mg29 %
Magnesium 18.70 mg4 %
Manganese 0.303 mg13 %
Phosphorus 412.25 mg33 %
Potassium 298.35 mg6 %
Selenium 27.88 mcg51 %
Sodium 65.45 mg3 %
Zinc 4.45 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.54 g45 %
  Alanine 1.261 g
  Arginine 1.345 g
  Aspartic acid 2.088 g
  Cystine 0.407 g
  Glutamic acid 2.831 g
  Glycine 1.261 g
  Histidine 0.682 g60 %
  Hydroxyproline 0.039 g
  Isoleucine 1.048 g68 %
  Leucine 2.070 g60 %
  Lysine 1.741 g56 %
  Methionine 0.588 g
  Phenylalanine 1.175 g
  Proline 1.041 g
  Serine 0.981 g
  Threonine 0.942 g58 %
  Tryptophan 0.285 g70 %
  Tyrosine 0.875 g
  Valine 1.365 g70 %
  Phenylalanine + Tyrosine 2.05 g76 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.39 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.56 g56.40

NutrientAmount DV
Fat 3.978 g5 %
  Saturated fatty acids 2.150 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 0.615 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.428 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 0.839 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.868 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.53 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.262 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0.285 g

Sterols
NutrientAmount DV
Cholesterol 323.85 mg108 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.71 g

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Beef, pan-fried, cooked, liver, variety meats and by-products contains 149 calories per 85 g serving. This serving contains 4 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, liver, variety meats and by-products contains 2.2 g of saturated fat and 324 mg of cholesterol per serving. 85 g of Beef, pan-fried, cooked, liver, variety meats and by-products contains 6582.40 mcg vitamin A, 0.6 mg vitamin C, 1.02 mcg vitamin D as well as 5.24 mg of iron, 5.10 mg of calcium, 298 mg of potassium. Beef, pan-fried, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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