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Beef, raw, tongue, variety meats and by-products, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	275
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.6g	38 %

Cholesterol 92mg	31 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.3mcg	2 %

Calcium 4.5mg	0 %

Iron 2.1mg	12 %

Potassium 285mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.56 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.56 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	3.385 mg	21 %
Pantothenic acid [Vitamin B5]	0.490 mg	10 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	5.85 mcg	244 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.14 mg	16 %
Iron	2.05 mg	11 %
Magnesium	18.08 mg	4 %
Manganese	0.015 mg	1 %
Phosphorus	169.50 mg	14 %
Potassium	284.76 mg	6 %
Selenium	2.83 mcg	5 %
Sodium	82.49 mg	4 %
Zinc	3.05 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.08 g	40 %
Alanine	1.045 g
Arginine	1.321 g
Glutamic acid	2.800 g
Glycine	1.094 g
Histidine	0.723 g	63 %
Isoleucine	0.835 g	54 %
Leucine	1.515 g	44 %
Lysine	1.590 g	51 %
Methionine	0.661 g
Phenylalanine	0.781 g
Proline	0.644 g
Serine	0.706 g
Threonine	0.728 g	45 %
Tryptophan	0.210 g	51 %
Tyrosine	0.676 g
Valine	0.886 g	45 %
Phenylalanine + Tyrosine	1.457 g	54 %
Methionine + Cysteine	0.661 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.34 g	1.60

Nutrient

Amount

21.572 g

28 %

7.559 g

38 %

0.000 g

0.012 g

Docosanoic acid

0.000 g

0.012 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.347 g

3.766 g

0.000 g

2.907 g

0.000 g

Tetracosanoic acid

0.000 g

0.495 g

7.521 g

Cis-hexadecenoic acid

0.486 g

Cis-octadecenoic acid

6.027 g

0.000 g

Docosenoic cis acid

0.000 g

0.031 g

Heptadecenoic acid

0.000 g

0.585 g

6.816 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.089 g

Trans-hexadecenoic acid

0.098 g

Trans-octadecenoic acid

0.789 g

0.721 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.31 g

0.000 g

0.047 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.035 g

0.018 g

0.035 g

Octadecadienoic CLAs acid

0.123 g

0.432 g

0.000 g

0.151 g

Trans,trans-octadecadienoic acid

0.000 g

0.887 g

Fatty acids, total trans-monoenoic

0.887 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.53 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.72 g

Foods related to beef, raw, tongue, variety meats and by-products, imported, new zealand

Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains 275 calories per 113 g serving. This serving contains 22 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains 7.6 g of saturated fat and 92 mg of cholesterol per serving. 113 g of Beef, raw, tongue, variety meats and by-products, imported, New Zealand contains 13.56 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.05 mg of iron, 4.52 mg of calcium, 285 mg of potassium. Beef, raw, tongue, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, tongue, variety meats and by-products, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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