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beef

Beef, simmered, cooked, brain, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 2635mg 878 %
Sodium 92mg 4 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 2mg 11 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, simmered, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]3.077 mg19 %
Pantothenic acid [Vitamin B5]1.028 mg21 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]8.59 mcg358 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 417.3 mg76 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.20 mg22 %
Iron 1.95 mg11 %
Magnesium 10.20 mg2 %
Manganese 0.024 mg1 %
Phosphorus 284.75 mg23 %
Potassium 207.40 mg4 %
Selenium 18.53 mcg34 %
Sodium 91.80 mg4 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.92 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.26 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.26 g

Fats and Fatty Acids
Beef, simmered, cooked, brain, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.05 g0.00

NutrientAmount DV
Fat 8.950 g11 %
  Saturated fatty acids 2.035 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.030 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 0.828 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.109 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 1.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.164 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.417 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.387 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.727 g
    Docosapentaenoic n-3 acid (DPA) 0.326 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.302 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.433 g

Sterols
NutrientAmount DV
Cholesterol 2635.00 mg878 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.63 g

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Beef, simmered, cooked, brain, variety meats and by-products contains 128 calories per 85 g serving. This serving contains 9 g of fat, 9.9 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, brain, variety meats and by-products contains 2 g of saturated fat and 2635 mg of cholesterol per serving. 85 g of Beef, simmered, cooked, brain, variety meats and by-products contains 5.10 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.95 mg of iron, 7.65 mg of calcium, 207 mg of potassium. Beef, simmered, cooked, brain, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, simmered, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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