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beef

Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.8g 34 %
Cholesterol 58mg 19 %
Sodium 766mg 33 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.5g 12 %
   Sugar 2.4g
Protein 21g 42 %
Vitamin D 0.8mcg 4 %
Calcium 242mg 19 %
Iron 1.7mg 9 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes, calories by source


Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes, percentiles
Badges: low carb, low fat

Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.08 mcg29 %
  Carotene, alpha 859.32 mcg
  Carotene, beta 2041.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 418.32 mcg
  Lycopene 0.00 mcg
  Retinol 55.44 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]3.697 mg23 %
Vitamin B6 0.529 mg31 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 35.28 mcg
  Folic acid 2.52 mcg
Vitamin C [Ascorbic acid]18.6 mg21 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 27.0 mcg22 %
  Vitamin K1 [Phylloquinone]27.0 mcg
Choline 64.5 mg12 %

Minerals
NutrientAmount DV
Calcium 241.92 mg19 %
Copper 0.26 mg29 %
Iron 1.74 mg10 %
Magnesium 47.88 mg11 %
Phosphorus 289.80 mg23 %
Potassium 637.56 mg14 %
Selenium 16.13 mcg29 %
Sodium 766.08 mg33 %
Zinc 3.12 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.51 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.79 g11 %
  Fiber 3.53 g13 %
  Sugars 2.42 g
  Net carbs 26.26 g

Fats and Fatty Acids
Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.684 g18 %
  Saturated fatty acids 6.776 g34 %
    Butanoic acid 0.265 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 3.503 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 1.525 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.942 g
  Monounsaturated fatty acids 4.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.381 g
    Octadecenoic acid 4.211 g
  Polyunsaturated fatty acids 1.227 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 57.96 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.96 g

Foods related to beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes

 
 
 
 
 
Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes contains 320 calories per 252 g serving. This serving contains 14 g of fat, 21 g of protein and 30 g of carbohydrate. The latter is 2.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes contains 6.8 g of saturated fat and 58 mg of cholesterol per serving. 252 g of Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes contains 262.08 mcg vitamin A, 18.6 mg vitamin C, 0.76 mcg vitamin D as well as 1.74 mg of iron, 241.92 mg of calcium, 638 mg of potassium. Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and/or dark-green leafy; cheese sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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