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Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.9g	14 %

Cholesterol 60mg	20 %

Sodium 754mg	33 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 2.8g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 62mg	5 %

Iron 2.6mg	14 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	204.18 mcg	23 %
Carotene, alpha	769.41 mcg
Carotene, beta	1815.21 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	405.87 mcg
Lycopene	0.00 mcg
Retinol	19.92 mcg
Thiamin [Vitamin B1]	0.356 mg	30 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	4.213 mg	26 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	159.36 mcg	40 %
Folate, food	24.90 mcg
Folic acid	79.68 mcg
Vitamin C [Ascorbic acid]	8.7 mg	10 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	1.54 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.54 mg
Vitamin K	38.1 mcg	32 %
Vitamin K1 [Phylloquinone]	38.1 mcg
Choline	77.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	62.25 mg	5 %
Copper	0.16 mg	18 %
Iron	2.64 mg	15 %
Magnesium	37.35 mg	9 %
Phosphorus	189.24 mg	15 %
Potassium	258.96 mg	6 %
Selenium	36.85 mcg	67 %
Sodium	754.47 mg	33 %
Zinc	2.56 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.43 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.81 g	12 %
Fiber	2.99 g	11 %
Sugars	2.81 g
Net carbs	30.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.575 g

16 %

2.873 g

14 %

0.012 g

0.022 g

0.025 g

1.892 g

0.010 g

0.690 g

0.007 g

0.149 g

4.231 g

0.000 g

0.037 g

0.192 g

4.006 g

4.138 g

0.000 g

0.005 g

0.000 g

0.007 g

3.645 g

0.000 g

0.478 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.76 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	183.09 g

Foods related to beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles

Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles contains 311 calories per 249 g serving. This serving contains 13 g of fat, 16 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles contains 2.9 g of saturated fat and 60 mg of cholesterol per serving. 249 g of Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles contains 204.18 mcg vitamin A, 8.7 mg vitamin C, 0.50 mcg vitamin D as well as 2.64 mg of iron, 62.25 mg of calcium, 259 mg of potassium. Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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