Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice
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Nutrition Facts
Portion Size
249 g
Amount Per Portion
321
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 2.8g
14 %
Cholesterol 30mg
10 %
Sodium 774mg
34 %
Total Carbohydrate 37g
13 %
Dietary Fiber 2.2g
8 %
Sugar 2.4g
Protein 14g
28 %
Vitamin D 0.5mcg
2 %
Calcium 60mg
5 %
Iron 2.3mg
13 %
Potassium 251mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice contains 321 calories per 249 g serving. This serving contains 13 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is 2.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice contains 2.8 g of saturated fat and 30 mg of cholesterol per serving. 249 g of Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice contains 196.71 mcg vitamin A, 8.7 mg vitamin C, 0.50 mcg vitamin D as well as 2.34 mg of iron, 59.76 mg of calcium, 251 mg of potassium. Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice belong to 'Meat mixed dishes' food category.
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Beef, and/or dark-green leafy; mushroom sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
