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Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.5g	12 %

Cholesterol 30mg	10 %

Sodium 752mg	33 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.5g	9 %

Sugar 3.5g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 32mg	2 %

Iron 3mg	17 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.41 mcg	2 %
Carotene, alpha	14.94 mcg
Carotene, beta	231.57 mcg
Cryptoxanthin, beta	29.88 mcg
Lutein + zeaxanthin	276.39 mcg
Lycopene	9143.28 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	4.405 mg	28 %
Vitamin B6	0.334 mg	20 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	129.48 mcg	32 %
Folate, food	24.90 mcg
Folic acid	59.76 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.19 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.19 mg
Vitamin K	21.2 mcg	18 %
Vitamin K1 [Phylloquinone]	21.2 mcg
Choline	55.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	32.37 mg	2 %
Copper	0.20 mg	22 %
Iron	3.04 mg	17 %
Magnesium	39.84 mg	9 %
Phosphorus	151.89 mg	12 %
Potassium	403.38 mg	9 %
Selenium	19.17 mcg	35 %
Sodium	751.98 mg	33 %
Zinc	2.59 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.72 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.04 g	15 %
Fiber	2.49 g	9 %
Sugars	3.49 g
Net carbs	37.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.425 g

16 %

2.468 g

12 %

0.000 g

0.007 g

1.681 g

0.000 g

0.620 g

0.000 g

0.090 g

5.107 g

0.000 g

0.040 g

0.159 g

4.905 g

3.986 g

0.000 g

0.005 g

0.000 g

0.007 g

3.466 g

0.000 g

0.503 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.88 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	178.58 g

Foods related to beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice

Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice contains 326 calories per 249 g serving. This serving contains 12 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 3.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice contains 2.5 g of saturated fat and 30 mg of cholesterol per serving. 249 g of Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice contains 22.41 mcg vitamin A, 6.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.04 mg of iron, 32.37 mg of calcium, 403 mg of potassium. Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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