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beef

Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles

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Nutrition Facts
Portion Size249 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.6g 13 %
Cholesterol 62mg 21 %
Sodium 772mg 34 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.7g 13 %
   Sugar 4g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 3.4mg 19 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 219.12 mcg24 %
  Carotene, alpha 824.19 mcg
  Carotene, beta 2116.50 mcg
  Cryptoxanthin, beta 2.49 mcg
  Lutein + zeaxanthin 448.20 mcg
  Lycopene 9208.02 mcg
  Retinol 7.47 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]4.920 mg31 %
Vitamin B6 0.296 mg17 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.79 mcg44 %
  Folate, food 32.37 mcg
  Folic acid 84.66 mcg
Vitamin C [Ascorbic acid]13.9 mg15 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 33.1 mcg28 %
  Vitamin K1 [Phylloquinone]33.1 mcg
Choline 79.2 mg14 %

Minerals
NutrientAmount DV
Calcium 39.84 mg3 %
Copper 0.23 mg26 %
Iron 3.36 mg19 %
Magnesium 44.82 mg11 %
Phosphorus 184.26 mg15 %
Potassium 395.91 mg8 %
Selenium 37.60 mcg68 %
Sodium 771.90 mg34 %
Zinc 2.74 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.78 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.21 g12 %
  Fiber 3.73 g13 %
  Sugars 4.03 g
  Net carbs 30.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.599 g16 %
  Saturated fatty acids 2.605 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.637 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 4.865 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 4.629 g
  Polyunsaturated fatty acids 3.765 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.436 g

Sterols
NutrientAmount DV
Cholesterol 62.25 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.94 g

Foods related to beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles

 
 
 
 
 
Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 311 calories per 249 g serving. This serving contains 13 g of fat, 17 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 2.6 g of saturated fat and 62 mg of cholesterol per serving. 249 g of Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles contains 219.12 mcg vitamin A, 13.9 mg vitamin C, 0.25 mcg vitamin D as well as 3.36 mg of iron, 39.84 mg of calcium, 396 mg of potassium. Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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