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beef

Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.8g 34 %
Cholesterol 58mg 19 %
Sodium 769mg 33 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.3g
Protein 21g 42 %
Vitamin D 0.8mcg 4 %
Calcium 237mg 18 %
Iron 1.7mg 9 %
Potassium 653mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes, calories by source


Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes, percentiles
Badges: low carb, low fat

Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.00 mcg7 %
  Carotene, alpha 17.64 mcg
  Carotene, beta 83.16 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 284.76 mcg
  Lycopene 0.00 mcg
  Retinol 55.44 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]3.883 mg24 %
Vitamin B6 0.517 mg30 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 32.76 mcg
  Folic acid 2.52 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0.76 mcg4 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 12.6 mcg10 %
  Vitamin K1 [Phylloquinone]12.6 mcg
Choline 67.0 mg12 %

Minerals
NutrientAmount DV
Calcium 236.88 mg18 %
Copper 0.25 mg28 %
Iron 1.74 mg10 %
Magnesium 52.92 mg13 %
Phosphorus 294.84 mg24 %
Potassium 652.68 mg14 %
Selenium 16.13 mcg29 %
Sodium 768.60 mg33 %
Zinc 3.18 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.59 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.68 g12 %
  Fiber 3.28 g12 %
  Sugars 2.29 g
  Net carbs 29.4 g

Fats and Fatty Acids
Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.684 g18 %
  Saturated fatty acids 6.779 g34 %
    Butanoic acid 0.265 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 3.505 g
    Hexanoic acid 0.136 g
    Octadecanoic acid 1.525 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.942 g
  Monounsaturated fatty acids 4.634 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.378 g
    Octadecenoic acid 4.251 g
  Polyunsaturated fatty acids 1.230 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.181 g

Sterols
NutrientAmount DV
Cholesterol 57.96 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.04 g

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Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 330 calories per 252 g serving. This serving contains 14 g of fat, 21 g of protein and 33 g of carbohydrate. The latter is 2.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.8 g of saturated fat and 58 mg of cholesterol per serving. 252 g of Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes contains 63.00 mcg vitamin A, 10.6 mg vitamin C, 0.76 mcg vitamin D as well as 1.74 mg of iron, 236.88 mg of calcium, 653 mg of potassium. Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and dark-green leafy; cheese sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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