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Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.9g	14 %

Cholesterol 60mg	20 %

Sodium 772mg	34 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2.7g	10 %

Sugar 2.7g

Protein 17g	34 %

Vitamin D 0.5mcg	2 %

Calcium 57mg	4 %

Iron 2.6mg	14 %

Potassium 269mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.90 mcg	3 %
Carotene, alpha	14.94 mcg
Carotene, beta	57.27 mcg
Cryptoxanthin, beta	24.90 mcg
Lutein + zeaxanthin	286.35 mcg
Lycopene	0.00 mcg
Retinol	19.92 mcg
Thiamin [Vitamin B1]	0.351 mg	29 %
Riboflavin [Vitamin B2]	0.259 mg	20 %
Niacin [Vitamin B3]	4.382 mg	27 %
Vitamin B6	0.227 mg	13 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	159.36 mcg	40 %
Folate, food	24.90 mcg
Folic acid	79.68 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	24.9 mcg	21 %
Vitamin K1 [Phylloquinone]	24.9 mcg
Choline	79.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	57.27 mg	4 %
Copper	0.16 mg	18 %
Iron	2.64 mg	15 %
Magnesium	42.33 mg	10 %
Phosphorus	196.71 mg	16 %
Potassium	268.92 mg	6 %
Selenium	36.85 mcg	67 %
Sodium	771.90 mg	34 %
Zinc	2.61 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.51 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.43 g	13 %
Fiber	2.74 g	10 %
Sugars	2.69 g
Net carbs	33.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.475 g

16 %

2.861 g

14 %

0.012 g

0.022 g

1.885 g

0.010 g

0.687 g

0.007 g

0.149 g

4.221 g

0.000 g

0.037 g

0.189 g

3.999 g

4.099 g

0.000 g

0.005 g

0.000 g

0.007 g

3.618 g

0.000 g

0.468 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.76 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	180.53 g

Foods related to beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles

Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles contains 319 calories per 249 g serving. This serving contains 12 g of fat, 17 g of protein and 36 g of carbohydrate. The latter is 2.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles contains 2.9 g of saturated fat and 60 mg of cholesterol per serving. 249 g of Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles contains 24.90 mcg vitamin A, 1.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.64 mg of iron, 57.27 mg of calcium, 269 mg of potassium. Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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