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beef

Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Cholesterol 30mg 10 %
Sodium 769mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 4.4g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 2.1mg 12 %
Potassium 721mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes, calories by source


Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes, percentiles
Badges: low carb, low fat

Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.16 mcg2 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 229.32 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 284.76 mcg
  Lycopene 9099.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]4.206 mg26 %
Vitamin B6 0.524 mg31 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 32.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.65 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.65 mg
Vitamin K 28.5 mcg24 %
  Vitamin K1 [Phylloquinone]28.5 mcg
Choline 67.0 mg12 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Copper 0.30 mg33 %
Iron 2.07 mg11 %
Magnesium 47.88 mg11 %
Phosphorus 148.68 mg12 %
Potassium 720.72 mg15 %
Selenium 11.34 mcg21 %
Sodium 768.60 mg33 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.58 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.95 g11 %
  Fiber 4.03 g14 %
  Sugars 4.38 g
  Net carbs 26.92 g

Fats and Fatty Acids
Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.531 g21 %
  Saturated fatty acids 2.996 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.753 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 6.819 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 6.582 g
  Polyunsaturated fatty acids 5.728 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 4.995 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.718 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.34 g

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Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 315 calories per 252 g serving. This serving contains 17 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 4.4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 3 g of saturated fat and 30 mg of cholesterol per serving. 252 g of Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes contains 20.16 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 30.24 mg of calcium, 721 mg of potassium. Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and dark-green leafy; tomato-based sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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