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beef

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving150
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 243mg 81 %
Sodium 55mg 2 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.10mcg 0 %
Calcium 4.00mg 0 %
Iron 7.17mg 40 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, calories by source


Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, percentiles
Badges: low carb

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin13.800 mg86 %
Pantothenic acid9.800 mg196 %
Riboflavin3.040 mg234 %
Thiamin0.376 mg31 %
Vitamin A, RAE21014.00 mcg2335 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol21014.00 mcg
Vitamin B1296.00 mcg4000 %
    Vitamin B12, added0.00 mcg
Vitamin B60.452 mg35 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)1.28 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.28 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu5.730 mg637 %
Iron, Fe7.17 mg40 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.328 mg14 %
Phosphorus, P397.00 mg57 %
Potassium, K336.00 mg7 %
Selenium, Se16.2 mcg29 %
Sodium, Na55.00 mg2 %
Zinc, Zn3.40 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.30 g47 %
  Alanine1.213 g
  Arginine1.533 g
  Glutamic acid3.249 g
  Glycine1.269 g
  Histidine0.839 g120 %
  Isoleucine0.969 g69 %
  Leucine1.758 g64 %
  Lysine1.845 g88 %
  Methionine0.766 g
  Phenylalanine0.906 g
  Proline0.748 g
  Serine0.819 g
  Threonine0.844 g80 %
  Tryptophan0.244 g87 %
  Tyrosine0.784 g
  Valine1.028 g56 %
  Phenylalanine + Tyrosine1.69 g97 %
  Methionine + Cysteine0.766 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.78 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs3.78 g

Fats and Fatty Acids

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.34 g1.04

NutrientAmount DV
Fat4.68 g6 %
  Saturated fatty acids1.392 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.054 g
    Hexadecanoic acid0.394 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.902 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.533 g
    Cis-hexadecenoic acid0.037 g
    Cis-octadecenoic acid0.394 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.465 g
    Pentadecenoic acid0.003 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.019 g
    Trans-octadecenoic acid0.071 g
  Polyunsaturated fatty acids0.824 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.010 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.139 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.13 g
    Eicosadienoic acid0.096 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.180 g
    Eicosapentaenoic n-3 acid (EPA)0.10 g
    Eicosatetraenoic acid0.180 g
    Octadecadienoic CLAs acid0.014 g
    Octadecadienoic acid0.153 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.061 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.090 g
    Fatty acids, total trans-monoenoic0.090 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol243.00 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water66.44 g

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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 150 calories per 100 g serving. One serving contains 4.7 g of fat, 23 g of protein and 3.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 1.4 g of saturated fat and 243 mg of cholesterol per serving. 100 g of Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 70046.00 IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 7.17 mg of iron, 4.00 mg of calcium and 336 mg of potassium. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Nutrition facts for Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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