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Beef, braised, cooked, all grades, separable lean and fat, chuck for stew

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 2.4g	12 %

Cholesterol 84mg	28 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.5mg	14 %

Potassium 271mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, separable lean and fat, chuck for stew nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	3.499 mg	22 %
Pantothenic acid [Vitamin B5]	0.603 mg	12 %
Vitamin B6	0.434 mg	26 %
Vitamin B12 [Cobalamin]	2.32 mcg	97 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	12.6 mg
Choline	87.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	13.60 mg	1 %
Copper	0.10 mg	11 %
Iron	2.52 mg	14 %
Magnesium	19.55 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	193.80 mg	16 %
Potassium	271.15 mg	6 %
Selenium	29.41 mcg	53 %
Sodium	56.95 mg	2 %
Zinc	7.07 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.55 g	55 %
Alanine	1.592 g
Arginine	1.852 g
Aspartic acid	2.536 g
Cystine	0.293 g
Glutamic acid	4.486 g
Glycine	1.227 g
Histidine	0.909 g	80 %
Hydroxyproline	0.139 g
Isoleucine	1.206 g	78 %
Leucine	2.280 g	66 %
Lysine	2.479 g	80 %
Methionine	0.803 g
Phenylalanine	1.074 g
Proline	1.134 g
Serine	1.082 g
Threonine	1.247 g	76 %
Tryptophan	0.316 g	77 %
Tyrosine	0.977 g
Valine	1.274 g	65 %
Phenylalanine + Tyrosine	2.051 g	76 %
Methionine + Cysteine	0.803 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.29 g	19.33

Nutrient

Amount

5.797 g

7 %

2.380 g

12 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.069 g

1.314 g

0.000 g

0.841 g

0.000 g

Tetracosanoic acid

0.009 g

0.147 g

2.975 g

Cis-octadecenoic acid

2.376 g

0.000 g

0.009 g

Heptadecenoic acid

0.055 g

0.202 g

2.674 g

Tetradecenoic acid

0.033 g

Trans-octadecenoic acid

0.298 g

18:1-11 t (18:1t n-7)

0.221 g

0.383 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.29 g

0.001 g

0.000 g

0.004 g

0.055 g

Octadecadienoic CLAs acid

0.021 g

0.311 g

0.000 g

0.012 g

0.311 g

Fatty acids, total trans-monoenoic

0.311 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.15 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.07 g

Foods related to beef, braised, cooked, all grades, separable lean and fat, chuck for stew

Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 162 calories per 85 g serving. This serving contains 5.8 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 2.4 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.52 mg of iron, 13.60 mg of calcium, 271 mg of potassium. Beef, braised, cooked, all grades, separable lean and fat, chuck for stew belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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