Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck
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Nutrition Facts
Portion Size
235 g
Amount Per Portion
785
Calories
% Daily Value *
Total Fat 57g
73 %
Saturated Fat 23g
115 %
Cholesterol 244mg
81 %
Sodium 153mg
7 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 64g
128 %
Vitamin D 0.9mcg
4 %
Calcium 31mg
2 %
Iron 7.5mg
42 %
Potassium 555mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g)
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck contains 785 calories per 235 g serving. This serving contains 57 g of fat, 64 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck contains 23 g of saturated fat and 244 mg of cholesterol per serving. 235 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 7.47 mg of iron, 30.55 mg of calcium, 555 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck belong to 'Beef Products' food category.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, blade roast, chuck nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
