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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck

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Nutrition Facts
Portion Size85 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 8.5g 42 %
Cholesterol 85mg 28 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 2.3mg 13 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, calories by source


Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, percentiles
Badges: low carb

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]2.804 mg18 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]2.93 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 11.7 mg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.08 mg9 %
Iron 2.30 mg13 %
Magnesium 17.00 mg4 %
Manganese 0.011 mg0 %
Phosphorus 144.50 mg12 %
Potassium 203.15 mg4 %
Selenium 25.25 mcg46 %
Sodium 59.50 mg3 %
Zinc 8.27 mg75 %

Proteins and Amino acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, amino acids
NutrientAmount DV
Protein 21.66 g43 %
  Alanine 1.236 g
  Arginine 1.426 g
  Aspartic acid 1.942 g
  Cystine 0.227 g
  Glutamic acid 3.425 g
  Glycine 0.989 g
  Histidine 0.702 g61 %
  Hydroxyproline 0.148 g
  Isoleucine 0.921 g59 %
  Leucine 1.742 g51 %
  Lysine 1.894 g61 %
  Methionine 0.615 g
  Phenylalanine 0.825 g
  Proline 0.890 g
  Serine 0.832 g
  Threonine 0.953 g58 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.747 g
  Valine 0.979 g50 %
  Phenylalanine + Tyrosine 1.572 g58 %
  Methionine + Cysteine 0.615 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.66 g14.91

NutrientAmount DV
Fat 19.193 g25 %
  Saturated fatty acids 8.534 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.262 g
    Hexadecanoic acid 4.617 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.050 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.578 g
  Monounsaturated fatty acids 9.721 g
    Cis-hexadecenoic acid 0.599 g
    Cis-octadecenoic acid 7.568 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Heptadecenoic acid 0.169 g
    Hexadecenoic acid 0.599 g
    Octadecenoic acid 8.784 g
    Tetradecenoic acid 0.118 g
    Trans-octadecenoic acid 1.216 g
    18:1-11 t (18:1t n-7) 0.493 g
  Polyunsaturated fatty acids 0.826 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.65 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.090 g
    Octadecadienoic acid 0.736 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 1.216 g
    Fatty acids, total trans-monoenoic 1.216 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.21 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 259 calories per 85 g serving. This serving contains 19 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 8.5 g of saturated fat and 85 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.30 mg of iron, 11.90 mg of calcium, 203 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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