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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.4g 32 %
Cholesterol 79mg 26 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.3mcg 2 %
Calcium 6mg 0 %
Iron 2.2mg 12 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket, calories by source


Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket, percentiles
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.865 mg18 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.4 mg
Choline 86.7 mg16 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.09 mg10 %
Fluoride 19.0 mcg
Iron 2.15 mg12 %
Magnesium 17.85 mg4 %
Manganese 0.013 mg1 %
Phosphorus 183.60 mg15 %
Potassium 220.15 mg5 %
Selenium 19.80 mcg36 %
Sodium 55.25 mg2 %
Zinc 5.07 mg46 %

Proteins and Amino acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket, amino acids
NutrientAmount DV
Protein 22.77 g46 %
  Alanine 1.385 g
  Arginine 1.472 g
  Aspartic acid 2.074 g
  Cystine 0.294 g
  Glutamic acid 3.419 g
  Glycine 1.386 g
  Histidine 0.727 g64 %
  Hydroxyproline 0.239 g
  Isoleucine 1.036 g67 %
  Leucine 1.811 g53 %
  Lysine 1.924 g62 %
  Methionine 0.593 g
  Phenylalanine 0.899 g
  Proline 1.085 g
  Serine 0.897 g
  Threonine 0.909 g56 %
  Tryptophan 0.150 g37 %
  Tyrosine 0.726 g
  Valine 1.130 g58 %
  Phenylalanine + Tyrosine 1.625 g60 %
  Methionine + Cysteine 0.593 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.592 g21 %
  Saturated fatty acids 6.401 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 3.978 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.810 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.535 g
  Monounsaturated fatty acids 7.378 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.748 g
    Octadecenoic acid 6.604 g
  Polyunsaturated fatty acids 0.570 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 79.05 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.81 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket contains 247 calories per 85 g serving. This serving contains 17 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket contains 6.4 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.15 mg of iron, 5.95 mg of calcium, 220 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, whole, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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