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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.9g 34 %
Cholesterol 77mg 26 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.2mcg 1 %
Calcium 19mg 1 %
Iron 2.3mg 13 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, calories by source


Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, percentiles
Badges: low carb

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.482 mg28 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.07 mg8 %
Iron 2.26 mg13 %
Magnesium 22.10 mg5 %
Phosphorus 158.95 mg13 %
Potassium 241.40 mg5 %
Selenium 24.31 mcg44 %
Sodium 57.80 mg3 %
Zinc 5.18 mg47 %

Proteins and Amino acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 24.11 g48 %
  Alanine 1.573 g
  Arginine 1.768 g
  Aspartic acid 2.546 g
  Cystine 0.264 g
  Glutamic acid 4.298 g
  Glycine 1.136 g
  Histidine 0.978 g86 %
  Hydroxyproline 0.122 g
  Isoleucine 1.229 g79 %
  Leucine 2.267 g66 %
  Lysine 2.534 g82 %
  Methionine 0.700 g
  Phenylalanine 1.050 g
  Proline 1.107 g
  Serine 1.069 g
  Threonine 1.238 g76 %
  Tryptophan 0.296 g73 %
  Tyrosine 0.984 g
  Valine 1.299 g66 %
  Phenylalanine + Tyrosine 2.034 g75 %
  Methionine + Cysteine 0.700 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.485 g22 %
  Saturated fatty acids 6.888 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.710 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.391 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.437 g
  Monounsaturated fatty acids 7.880 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.504 g
    Octadecenoic acid 7.050 g
  Polyunsaturated fatty acids 0.684 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.575 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.45 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

 
 
 
 
 
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 254 calories per 85 g serving. This serving contains 17 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 6.9 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.26 mg of iron, 18.70 mg of calcium, 241 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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