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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 3.4g	17 %

Cholesterol 88mg	29 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.7mg	15 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	3.293 mg	21 %
Pantothenic acid [Vitamin B5]	0.646 mg	13 %
Vitamin B6	0.270 mg	16 %
Vitamin B12 [Cobalamin]	2.88 mcg	120 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	9.7 mg
Choline	82.5 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.09 mg	10 %
Iron	2.71 mg	15 %
Magnesium	18.70 mg	4 %
Manganese	0.014 mg	1 %
Phosphorus	175.10 mg	14 %
Potassium	260.10 mg	6 %
Selenium	30.18 mcg	55 %
Sodium	55.25 mg	2 %
Zinc	9.62 mg	87 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.96 g	52 %
Alanine	1.500 g
Arginine	1.746 g
Aspartic acid	2.390 g
Cystine	0.276 g
Glutamic acid	4.228 g
Glycine	1.156 g
Histidine	0.856 g	75 %
Hydroxyproline	0.131 g
Isoleucine	1.136 g	73 %
Leucine	2.149 g	63 %
Lysine	2.336 g	75 %
Methionine	0.757 g
Phenylalanine	1.012 g
Proline	1.068 g
Serine	1.020 g
Threonine	1.176 g	72 %
Tryptophan	0.297 g	73 %
Tyrosine	0.921 g
Valine	1.201 g	61 %
Phenylalanine + Tyrosine	1.933 g	72 %
Methionine + Cysteine	0.757 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.34 g	14.21

Nutrient

Amount

8.891 g

11 %

3.402 g

17 %

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.099 g

1.924 g

0.000 g

1.155 g

0.000 g

Tetracosanoic acid

0.011 g

0.209 g

4.308 g

Cis-octadecenoic acid

3.505 g

0.000 g

0.020 g

Heptadecenoic acid

0.079 g

0.292 g

3.869 g

Tetradecenoic acid

0.048 g

Trans-octadecenoic acid

0.365 g

18:1-11 t (18:1t n-7)

0.253 g

0.441 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.34 g

0.001 g

0.000 g

0.003 g

0.054 g

Octadecadienoic CLAs acid

0.029 g

0.367 g

0.000 g

0.015 g

0.365 g

Fatty acids, total trans-monoenoic

0.365 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.40 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.49 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 184 calories per 85 g serving. This serving contains 8.9 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 3.4 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.71 mg of iron, 11.90 mg of calcium, 260 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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