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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 77mg 26 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 5.1mg 0 %
Iron 2.4mg 13 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]3.034 mg19 %
Pantothenic acid [Vitamin B5]0.289 mg6 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]2.19 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 11.9 mg
Choline 90.8 mg17 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.10 mg11 %
Iron 2.37 mg13 %
Magnesium 18.70 mg4 %
Manganese 0.014 mg1 %
Phosphorus 192.10 mg15 %
Potassium 232.05 mg5 %
Selenium 19.98 mcg36 %
Sodium 65.45 mg3 %
Zinc 6.28 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.84 g48 %
  Alanine 1.438 g
  Arginine 1.507 g
  Aspartic acid 2.179 g
  Cystine 0.267 g
  Glutamic acid 3.582 g
  Glycine 1.301 g
  Histidine 0.816 g71 %
  Isoleucine 1.072 g69 %
  Leucine 1.884 g55 %
  Lysine 1.984 g64 %
  Methionine 0.610 g
  Phenylalanine 0.931 g
  Proline 1.053 g
  Serine 0.912 g
  Threonine 1.041 g64 %
  Tryptophan 0.267 g65 %
  Tyrosine 0.801 g
  Valine 1.159 g59 %
  Phenylalanine + Tyrosine 1.732 g64 %
  Methionine + Cysteine 0.610 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.730 g15 %
  Saturated fatty acids 4.403 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.283 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.383 g
  Monounsaturated fatty acids 5.491 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.544 g
    Octadecenoic acid 4.930 g
  Polyunsaturated fatty acids 0.306 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.255 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.34 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 207 calories per 85 g serving. This serving contains 12 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 4.4 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.37 mg of iron, 5.10 mg of calcium, 232 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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